Half of a roasted chicken, shredded
2 cups chicken broth
2 cups corn, frozen or fresh off the cob
1 1/2 cups couscous, uncooked
1 cup tomatoes chopped
1/2 cup peppers, green, red or orange
1/4 cup chopped fresh cilantro
1/4 cup lime juice (Use fresh it is so much better)
2 Tablespoons canola oil
1 teaspoon ground cumin
1/2 teaspoon Tabasco sauce (I just shake in a couple of drops of sauce)
2-3 green onions chopped
Saute turkey or chicken breasts, with salt and pepper to taste (I just shred 1/2 of a Costco roasted chicken), set aside.
Place broth in a medium saucepan and bring to a boil. Add corn to pan and boil for 3 minutes if using frozen corn. Otherwise remove from heat and add couscous. Cover and let sit 5 minutes. Fluff couscous with a fork. Combine meat and couscous with remaining ingredients in a bowl and toss well. Yields 6 meal size servings of 1 2/3 cups.
2 cups chicken broth
2 cups corn, frozen or fresh off the cob
1 1/2 cups couscous, uncooked
1 cup tomatoes chopped
1/2 cup peppers, green, red or orange
1/4 cup chopped fresh cilantro
1/4 cup lime juice (Use fresh it is so much better)
2 Tablespoons canola oil
1 teaspoon ground cumin
1/2 teaspoon Tabasco sauce (I just shake in a couple of drops of sauce)
2-3 green onions chopped
Saute turkey or chicken breasts, with salt and pepper to taste (I just shred 1/2 of a Costco roasted chicken), set aside.
Place broth in a medium saucepan and bring to a boil. Add corn to pan and boil for 3 minutes if using frozen corn. Otherwise remove from heat and add couscous. Cover and let sit 5 minutes. Fluff couscous with a fork. Combine meat and couscous with remaining ingredients in a bowl and toss well. Yields 6 meal size servings of 1 2/3 cups.
in case anybody cares : (353 calories, 47.7 grams CARB, 6.1 g FAT, 27 g PROTEIN, 4.5 g FIBER, 47 mg CHOL, 2 mg IRON, 377 mg SODIUM 34 mg CALCIUM)
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